Local Support

Achieve Oxfordshire

Achieve Oxfordshire offer a range of free 12 week programmes to help you lose weight.

Visit the Achieve Oxfordshire website

Get Oxfordshire Active

Go Active is a free to join project that aims to help people in Oxfordshire to do more physical activity and exercise and getting more activity into their everyday lives.

Visit the Get Oxfordshire Active website

National Support

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Weight Watchers website

Slimming World

You'll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Slimming World website

Lose weight

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Better Health - NHS