Weight Management and Exercise




Achieve Oxford

Achieve Healthy Weight Loss Oxfordshire is delivered by the innovative healthy lifestyle provider Thrive Tribe, and funded by Oxfordshire County Council.

They have partnered with leading weight loss providers to create free programmes that will help you achieve your goals. They also have valuable tools and skilled coaches to give encouragement throughout your weight loss journey.

Find Out More


Go Active Oxfordshire

Is a free to join project that aims to help people in Oxfordshire to do more physical activity and exercise and getting more activity into their everyday lives.

Find Out More


Oxford Bariatric Service

Based at the Churchill Hospital, the OBS carry out all aspects of weight loss and metabolic surgery including assessment, pre-surgery preparation, primary and revisional surgical procedures and post-surgical follow ups.

Find Out More


One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store


Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Find Out More


Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off. 

Get started now


Further information

For more information about the benefits of losing weight, top tips and more visit